在我的训练中，我不认为哪一个动作是错误或者说正确，我会说合理或者说不合理，任何运动都是讲究科学,所以，我在做的是，给你一个方向，我你们自己去思考和感觉，这才是我们需要学习的！ Tags: 0 comments 13 likes 0 shares Share this: Lifthardwl About author not provided LiftHard Weightlifting Training Systems. We test, and apply methods that work. 6556 followers 6588 likes View all posts